This week, as we begin to bring our lives back to "normal", we take a positive approach.
There is a story about a woman on the sea shore. Thousands of starfish have washed up on the sandy beach, and she is picking them up one at a time and tossing them back into the ocean. A man walking by, pauses to see what she's doing. "That's crazy, you know." He calls out. "There are too many, you can't make a difference."
The woman kindly looks up and tosses another one back to its home. "It made a difference to that one", she replies.
See the positive in all that we do or desire. This is the path to healing and happiness.
In class, we extend our bodies in all directions, like Slinkies being stretched just a bit further. Enjoy some Sun Salutations while flowing with the breath. What a great way to start the day, the week, and the year!
Peace,
Kris Kramer
http://www.totalhealthyoga.com/
http://www.totalhealthyoga.blogspot.com/
Today is the first day of the rest of your life!
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