Every time you take a breath or work with one part of the body, another part is affected. For example, stand up and do a forward fold. Come out of the pose and massage your feet and do some ankle circles -- spend a couple of minutes on each foot. Return to the forward fold. Baring any major blockages in the body, you'll experience more release in the fold and be able to go deeper as a result of having loosened up the feet.
As you open your hips, the nostrils open and the breath becomes deeper. Everything is connected.
In class we'll focus on backbends and building stamina with long steady inhales.
Have a great week and see you soon,
Kris Kramer
http://www.totalhealthyoga.com/
http://www.totalhealthyoga.blogspot.com/
Today is the first day of the rest of your life!
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