Beginners will work on Sun Salutations. Click here for a review and to help you learn the flow.
All Level students, see if you can fit in Sun Salutations at least 3 days before next week. Also, work on the threading the needle variation that we did (see photo) to open the hips. Be sure to watch your ankle and extend out through the ball mound of the big toe.
Finally, anytime you feel scattered or spacey, take at least 5 minutes to sit and focus at the base of the spine. After a while, visualize a dark blue upside down triangle at the bottom of your torso. See flashes of lightning coming from the triangle and reaching the depths of the earth's core. Take a few full breaths before opening your eyes and moving on with your day.
Best of luck and see you all next week,
Namaste,
Kris Kramer
http://www.totalhealthyoga.com/
http://www.totalhealthyoga.blogspot.com/
Today is the first day of the rest of your life!
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