Back pain plagues nearly everyone at one point or another. The reasons and sources are wider than you might imagine. Perhaps that is why there are so many back books out there and so many theories on what to do about it.
This week, we'll use sun salutations in three different ways to work with dynamically and statically stretching the main muscles (fronts and backs of the upper legs & back and abdominal areas) that affect the low back. Also, we'll strengthen these areas.
Each person's needs are different, which is why developing a home practice becomes very important. Use what you learn in class (and feel free to email questions or requests of topics to cover in class) to create a practice that is most helpful for you.
Namaste,
Kris Kramer
www.TotalHealthYoga.com
http://www.TotalHealthYoga.Blogspot.com
Today is the first day of the rest of your life!
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