This week in class we'll tell a few jokes and talk about how laughter is important to our physical and mental health.
Marichi literally means ray of light and the Yoga poses by that name are to honor the sage, Marichi, son of Brahma. Brahma is the symbol of creation.
To find a little joy and lightness in the body, beginners will work with Marichyasana III (sans the bind :-)) and continuing classes will focus on Marichyasana I.
"Remember, it is more important for a smile to spread over your chin than it is to get your chin to your shin." - Sturart Rice
Namaste,
Kris
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