Do you ever find at this time of year that it's difficult to find space for all the new presents that came during December? If you have young children, you might know just what I mean.
In order to make space for the new, we have to let go of the old. If you want a new TV, you'll have to give away the old one. Only so many boxes or trinkets will fit or will have a chance to be enjoyed. The old ones, move on to new homes. There is always a flow. A coming in and going out.
Our minds are the same way. To allow new ideas or attitudes into our lives, we first release or let go of old labels and thought patterns.
What thought patterns do you hold onto? Are the helping or hindering your life?
In class, we'll work with twists which literally squeezes out old blood and some toxins. Returning from the twist fresh new blood and oxygen has the room to fill our organs and tissues. Also, we'll use the breath and mind to loosen any holdings to old ideas that are no longer life enhancing. Within this space we'll focus on worthiness, love, and approval.
Have a great week!
Kris Kramer
www.TotalHealthYoga.com
http://www.TotalHealthYoga.Blogspot.com
Today is the first day of the rest of your life!
Tuesday, January 8, 2008
Wednesday, January 2, 2008
Welcome 2008!
This week, as we begin to bring our lives back to "normal", we take a positive approach.
There is a story about a woman on the sea shore. Thousands of starfish have washed up on the sandy beach, and she is picking them up one at a time and tossing them back into the ocean. A man walking by, pauses to see what she's doing. "That's crazy, you know." He calls out. "There are too many, you can't make a difference."
The woman kindly looks up and tosses another one back to its home. "It made a difference to that one", she replies.
See the positive in all that we do or desire. This is the path to healing and happiness.
In class, we extend our bodies in all directions, like Slinkies being stretched just a bit further. Enjoy some Sun Salutations while flowing with the breath. What a great way to start the day, the week, and the year!
Peace,
Kris Kramer
http://www.totalhealthyoga.com/
http://www.totalhealthyoga.blogspot.com/
Today is the first day of the rest of your life!
There is a story about a woman on the sea shore. Thousands of starfish have washed up on the sandy beach, and she is picking them up one at a time and tossing them back into the ocean. A man walking by, pauses to see what she's doing. "That's crazy, you know." He calls out. "There are too many, you can't make a difference."
The woman kindly looks up and tosses another one back to its home. "It made a difference to that one", she replies.
See the positive in all that we do or desire. This is the path to healing and happiness.
In class, we extend our bodies in all directions, like Slinkies being stretched just a bit further. Enjoy some Sun Salutations while flowing with the breath. What a great way to start the day, the week, and the year!
Peace,
Kris Kramer
http://www.totalhealthyoga.com/
http://www.totalhealthyoga.blogspot.com/
Today is the first day of the rest of your life!
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